YOP STRENGTH & CONDITIONING
OUR WHY…
Inspiring you to be fitter and stronger for life.
HOW WE DO THIS …
we challenge you in a supportive and fun way to become BEARS
Balanced-Empowered-Adaptable-Resilient-Strong
Enabling you to perform optimally in life and sport.
WHAT DO WE OFFER…
Physio, Strength and Conditioning and Coaching tailored for you.
Our practical coaching skills and experience enables us to generate enthusiasm, motivate and inspire athletes of all ages, skill levels and backgrounds.
OUR ACHIEVABLE…
But progressive challenge, continuous feedback and recognition of progress will enable you to recognise and maximise your successes.
OUR S&C PROGRAMMES…
Are offered on a group, semi-private and one to one basis. Sessions are varied and encompasses a broad range of movement-based techniques.
GIVEN OUR MINT LOCATION IN HEXHAM…
We have the opportunity to operate in and outdoors to make the most of the weather and fitness boosting opportunities.
You will leave every session feeling proud and ready to achieve.
If you are ready to commit and work hard, you will achieve with YOP:
Your physical movement competencies and control will improve.
You will feel stronger and fitter.
You will move and look better.
You will develop a consistent approach to your training and improve your habits.
You will be motivated, educated and have fun.
You will be fully supported by YOP to achieve your personal goals.
YOP Fit 4 Sport Strength & Conditioning Sessions
Fit for Sport Conditioning Class (F4S.CC)
The YOP Fit for Sport Conditioning Class (F4S.CC) uses a group format to engage you in a range of exercises and techniques to develop your movement competency and control, so that you move and feel better and ensure you are Fit for your Sport and life in general.
YOP delivers conditioning sessions so you:
Build your fitness foundation.
You move well and feel even better.
Train with likeminded people.
Progress at your own speed.
You can reduce your risk of injury.
You become Fit for Life and Sport.
Have fun and feel challenged.
What is included?
Coached movement enhancing conditioning sessions.
Up to 2 x 60min coached sessions per week.
KNOWLEDGE, CONFIDENCE, COMPETENCE, FUN and CHALLENGE.
How much does it cost?
One session per week: £34 a month.
Block of 10 sessions: £87.50.
Paid via the online payment system.
When are the sessions?
Monday 0915, 1030 and 1900, Tuesday 1845, Wednesday 1900 and Friday 0915 and 1030.
Where are the sessions?
YOP Athlete Hub, 13 Hextol Crescent, Hexham, Northumberland, NE46 2AB.
What to do next…
Click the button below to complete our Contact form.
We will contact you to find out a bit more about you, your current levels of fitness and engagement in S&C.
We will make sure we are right for each other and then get you booked in.
We take your first payment to confirm booking.
Then we are GO and the FUN and your FITNESS journey can begin!
YOP ELEVATE YOUR PERFORMANCE
If you are looking to take your performance to the next level.
If you want to be the best you can.
If you can’t help but be competitive.
If you love to train and put the work in.
Our ELEVATE YOUR PERFORMANCE is the journey for you.
YOP EYP builds progressively, so you build CONFIDENCE and COMPETENCE, have FUN, feel CHALLENGED and ACHIEVE at your own pace, with your own goals at the front of your mind.
Our Elevate Your Performance programme enables us to use sound strength and conditioning principles to bring about lasting progress and solid habits. Whether you’re playing sport or not, this program will be tailored to your needs, so you can achieve your goals.
The EYP semi-private group format, gives you the opportunity to train with other similarly highly motivated members of the YOP family, whilst progressing at your own pace and working towards your own goals. The positive coaching relationship we develop with you and our desire to support you in your journey means you will succeed.
YOP delivers EYP sessions so you
Feel strong and robust in mind and body.
Enhance your strength and movement skills.
Are ready to deliver high performance.
Are empowered and confident to pursue your goals.
See your confidence and fitness accelerating.
Experience success.
What is included?
Sessions tailored to your requirements.
Fully supported in your journey through ongoing monitoring and feedback.
Regular goal setting discussions to keep you on track and moving in the right direction.
Referral/recommendation to a Nutritional Specialist.
A STRONG and ROBUST MIND AND AN ATHLETIC body, KNOWLEDGE, CONFIDENCE, COMPETENCE, FUN and CHALLENGE.
How much does it cost?
EYP Bronze - one session per week £66 month.
EYP Silver - two sessions per week £124 month.
EYP Gold - three sessions per week £174 month.
Minimum commitment 3 months.
When are the sessions?
Contact YOP for availability and times of classes.
Where are the sessions?
YOP Athlete Hub, 13 Hextol Crescent, Hexham, Northumberland, NE46 2AB.
What to do next…
Complete our Contact Us form.
We will arrange a time to chat to find out a bit more about you, your goals, what you want from your coaching support, your current levels of fitness and engagement in S&C.
We will make sure we are right for each other and then get you booked in.
We take your first payment to confirm booking.
Then we are GO and the FUN and your HIGH PERFORMANCE journey can begin!
YOP BESPOKE
If you’re looking for individual attention and personalised programming to meet your expectations around your rehabilitation or specific functional needs or physical or athletic development, then YOP BESPOKE is for you.
YOPs attention and focus on you and your presence in the programme, will ensure you are focused and supported and you remain on the right path to achieve your goals.
YOP creates YOP BESPOKE so you…
Can work 121 with our YOP Chartered physiotherapists and strength and conditioning coaches so:
Management of your acute injury, functional rehabilitation, return to training, return to play and performance reflects your constantly changing needs requiring a level of detail, clinical analysis and reflection that YOP can offer you.
You can engage in an evidence based Strength and Conditioning programme specifically tailored to maximise your performance to achieve sporting and functional success whilst reducing the risk of injury.
You know the training you are doing is directly contributing to your personal fitness goal and you are not wasting time, energy and money doing the wrong things when you are busy.
You can become strong and robust in the best physical and mental shape of your life and turn your dreams into reality.
What is included in YOP BESPOKE
You determine the level of contact you would like.
Fully coached sessions tailored to your requirements.
Fully supported in your journey through ongoing goal setting discussions, testing, monitoring and feedback.
Nutritional support through our sports nutrition partner and ongoing support from Team YOP.
A STRONG and ROBUST MIND AND AN ATHLETIC body, KNOWLEDGE, CONFIDENCE, COMPETENCE, FUN and CHALLENGE.
How much does it cost?
10 x 30 min sessions £350.
10 x 45 min sessions £400.
10 x 60 min sessions £450.
What time are the sessions?
M/T/W/T/F/S
Times to be privately arranged.
Where are the sessions?
YOP Athlete Hub, 13 Hextol Crescent, Hexham, Northumberland, NE46 2.
What happens after I register my interest?
Complete the Contact Us form below.
We’ll make contact and organise a call where we will gather some more information about you, your current status, needs and goals.
This will enable us to create a package that is right for you.
If you’re happy to commit, we’ll get you booked in, and take payment to confirm booking.
You’ll join our programme and the development process starts!