YOP RUNNING HUB
Trust us and take advantage of our knowledge and experience of running to get an edge to your running performance or just to make running a bit easier.
To effectively change and improve your running performance we need to build an understanding of the many factors that affect it.
YOP offers running gait analysis, training advice, skills sessions and run coaching.
With advice, commitment and practice you will see positive change in your running fitness and performance. You will also reduce the amount of any discomfort you may feel.
YOP RUN STRONG
Our Run Strong programme has been designed to help you get back to running following a break or give you a boost in confidence if you are new to running. YOP Run Strong will:
Refine your running technique.
Support you to run well over different terrains.
(Re) introduce you to speed work and other run formats.
Shape your strength and conditioning for running.
Build your confidence.
Our Run Strong programme will guide you in the development of robust athletic skills and to ensure you run strong and reduce the risk of injury.
ALL in a relaxed learning environment so you build your confidence and MOST importantly YOP will help you find your love of running again.
YOP RUN FOR PERFORMANCE
RUNNING FOR PERFORMANCE is a series of workshops which is designed to improve your running performance up to half marathon distance.
YOP Running For Performance programme gives you:
Strength and conditioning for running to ensure you run strong and reduce the risk of injury.
Run drills to improve your style and economy.
Technique work so you get the most out of your training sessions.
Exposure to different types of training format so you understand how and why you are doing them.
Understanding of pacing and training zone and why they are important.
How to structure your training plan to optimise your performance.
How nutrition, rest and recover plays an important role in your running.
So you can:
Learn in a relaxed, friendly and confidence boosting environment, so you can achieve your running goals.
When?
Contact Us for details of our next programme.
Where?
YOP Athlete Hub, Unit 4 South Acomb Farm, Bywell, Stocksfield, NE47 7AQ.