YOP CONDITIONING

Here at YOP we see your athletic possibilities and want to work with you to ensure you are FIT for YOUR Sport, not fit BECAUSE of your sport, which is why the YOP model is all encompassing. 

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YOP SPORTS MASSAGE

Sports massage often has a relaxing effect on fatigued muscles, particularly for those in regular training, however, the choice of different massage techniques can also provide a neuromuscular stimulatory effect which prepares the body for optimal performance.

There are different techniques available to sports massage therapists and we will discuss with you which are most appropriate for your needs.

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BESPOKE CONDITIONING SESSIONS

YOP would love you take advantage of a bespoke conditioning session, like 121 Personal training or a group turbo session, Pilates or even a HITT session with your friends or colleagues. Conditioning formats are varied and as we are qualified in a range of activities we are happy to discuss your bespoke requirements.

We are keen to hear from you to see how YOP can meet your needs so please get in touch.

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We want to support you in the achievement of your longer-term personal performance goals. We do this by providing a range of conditioning options to suit your current needs and level of fitness. Our physiotherapy and rehabilitation services are available if you are injured but really, we want to work with you to reduce the risks of injury and make you stronger and more resilient.