YOP PHYSIOTHERAPY & SPORTS INJURY MANAGEMENT
At Your Optimal Performance, You Are Our Priority.
YOP Physiotherapy and rehabilitation services are guided by up to date research and experience. Our rehab model is predominantly exercise based. It empowers you and supports your return to normal daily function and to the activities which have been restricted/limited due to injury, pain, inactivity or (in some instances) other physical conditions. Such as…
ACL Reconstruction
Shoulder Pain
Knee Pain
Joint Pain/
Arthritic Pain
Soft Tissue Injuries
Rotator Cuff Injury
Neck & Back Pain
Sports Injuries
Running Injuries
Post-Surgery Rehabilitation
If you are injured, the YOP approach is to treat YOU and not just the injury. It’s not just the physical effects of the injury that need attending to. We will look at how the injury is affecting you, your confidence and your commitment to your comeback and put in place a plan that gets you back on track as fast as possible. We work collaboratively to understand and address what has caused your symptoms so we can educate and support you to strengthen yourself to manage the demands of your life and sport.
Our YOP REHAB packages provide the individual attention and personalised programming to meet your expectations around your rehabilitative needs or specific functional goals.
YOP Creates BESPOKE
REHAB Packages
They allow
you to work 1:1 with our Chartered Physiotherapists and
Strength and Conditioning coaches at a detailed and clinical level that
suits you. To help
manage your injury, rehabilitation
and how you return
to
what you love
whilst meeting your every needs.
Better Than Base Rehab
An exercise, semi-private group to transition you back to your full fitness potential. The YOP Better than Base Rehab is delivered over 10 weeks, which can be extended as and when required. The package consists of 9x 50 minute coached gym-based rehab sessions, working on your own plan in a small group (max 6 people) plus a 45 minute 1:1 review to see the progress.
£294 (value £450)
Shockwave Therapy
Shockwave therapy is a safe non-invasive treatment with minimal side effects. Shockwave stimulates the body’s own healing processes, creating a short-term inflammatory response in the tissue which generates, an increase in metabolic and circulatory activity which promotes remodelling of damaged and dysfunctional tissue as well as stimulating pain relief through neural mechanisms (e.g. reduction of nerve signals to the brain). Radial Shockwave is used to:
Breakdown tissue
Increase healing processes
Reduce pain (nerve regulation/desensitisation)
Shockwave therapy can be used to treat conditions such as:
Breakdown of scar tissue and bone calcification
Hip pain & amp; tendinopathies - Piriformis Syndrome, Greater Trochanteric Pain Syndrome, Hamstring Tendinopathy
Foot & amp; Ankle Pain - Plantar Fasciitis, Heel Spurs, Mid Foot Pain, Achilles Tendinopathy
Tennis & amp; Golfers Elbow
Shoulder Pain – Rotator Cuff Tendinitis, Impingement, Calcifications & Frozen Shoulder
Carpal Tunnel Syndrome
Knee Pain - Anterior Knee Pain, Patella Tendinopathy, Medial Tibial Stress Syndrome (Shin Pain)
Myofascial Pain Syndromes – Trigger Points
Treatment options and cost?
You can choose from:
One standalone Shockwave treatment 30 minute appointment £45
Combined Shockwave plus (one 30 minute shockwave session + one 30 minute rehab session) £80
Or benefit from our 3 session multipacks:
Shockwave treatment package of 3 sessions £121.50
Shockwave Plus package of 3 sessions £216
What to do next?
If you want to book an appointment or if you want more information click the button below and get in touch!