RUN BY ATHLETES FOR ATHLETES.

EMPOWERING & SUPPORTING YOU TO ACHIEVE YOUR GOALS

CREATING STRONG & ROBUST ATHLETES.

Based near Hexham, Northumberland we’re on a mission to create stronger, fitter and more robust athletes. We do this by providing physiotherapy services, strength and conditioning programmes - plus performance coaching.

We believe anyone is capable of pursuing sporting excellence at any age in life. Athletes come in different shapes and sizes with different strengths and weaknesses, different ages and abilities. You might not identify yourself as an athlete… yet… but you don’t have to be on top of the podium to be one.
 
We like to be a little bit different at YOP. Team YOP is more of a family. We are brought together by a desire to support you in achieving your goals and to help you be the best you can be.

 Empowering and supporting you to achieve your goals.

Physiotherapy & Sports Injury Management

Strength & Conditioning

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Triathlon & Run Coaching

 
 

Sports
Massage

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Swim, Bike, Run Skills Sessions

 

TRAIN HARD – RECOVER WELL – RACE OPTIMALLY.

We value the knowledge and experience of others, so we don’t just work alone. We have a network of trusted partners who we want to introduce you to as they offer other services we think you may need or benefit from. 

Fit FOR your sport, rather than fit because OF your sport.